The Fire Element

The Frequency of Summer Right now in the US we are experiencing the fire season of summer. For many, summer can be long and way too hot. Other people want it to last forever. Either way, though, summer is a time for joy and activity. From a logistical standpoint, our bodies don’t have to work as hard in summer. We don’t have to worry about using energy to keep warm, and the activity of the natural world calls us into it through outdoor activities, beach trips, and gardening. Vegetables are

Herbs A to Z

Herbs A to Z Here is a short list of common herbs and some their medicinal uses from a Western herbal medicine school of thought. Remember to always know where your herbs are sourced and how they are handled. Especially when it comes to supplements and essential oils! Also, be sure to learn about an herb or consult a professional before using it. Some herbs may have a different use when taken internally vs. an external application, so think about what it is you want to accomplish.  Aloe (Aloe

Acupuncture for Insomnia

A Great Solution for Better Sleep​ Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of adults experience insomnia at some point throughout a given year. It can be temporary or expand into three month stints, and 10% find themselves stuck with chronic insomnia (experiencing symptoms three or more times a week!). So