Saturday Morning Drop-in 9:30 am Group Meditation Saturday Morning Drop-in 9:30 am Group Meditation This is a donation-based meditation practice to help you check in with yourself at the end of the week. This one-hour community meditation includes a 20 - 30 minute meditation, followed by a discussion about the week’s theme and then closes with a brief metta meditation. This is for all experience levels and spiritual beliefs. Meditation led by Mindful Leadership Coach Tom Macintosh. Tom brings over 30 years of experience leading and 19 Jan
Saturday Morning Drop-in 9:30 am Group Meditation This is a donation-based meditation practice to help you check in with yourself at the end of the week. This one-hour community meditation includes a 20 - 30 minute meditation, followed by a discussion about the week’s theme and then closes with a brief metta meditation. This is for all experience levels and spiritual beliefs. Meditation led by Mindful Leadership Coach Tom Macintosh. Tom brings over 30 years of experience leading and
We Now Offer Nutritional Counseling! We are very excited to now offer Nutritional Counseling services with Alexa Rothstein! With a focus on whole foods and mindfulness, Alexa will guide you on your way to achieving optimal health. Click here to read more about Alexa or schedule an appointment. 19 Jan
We are very excited to now offer Nutritional Counseling services with Alexa Rothstein! With a focus on whole foods and mindfulness, Alexa will guide you on your way to achieving optimal health. Click here to read more about Alexa or schedule an appointment.
Chronic Dehydration Chronic Dehydration Now that summer in Baltimore is fully upon us, many people develop more active habits. Whether it is taking a trip, playing more sports, or simply being more social, it is easy to become unaware of how much water within the body is being used. I’m writing this post as a simple information guide about chronic dehydration and how it affects different systems in the body. First, let’s start with the basics. The human body is around 75% water. This indicates that every function 24 Jul
Chronic Dehydration Now that summer in Baltimore is fully upon us, many people develop more active habits. Whether it is taking a trip, playing more sports, or simply being more social, it is easy to become unaware of how much water within the body is being used. I’m writing this post as a simple information guide about chronic dehydration and how it affects different systems in the body. First, let’s start with the basics. The human body is around 75% water. This indicates that every function
The Metal Element The Frequency of Autumn This is my fifth article discussing elements, and I just want to say that as a practitioner who studies and witnesses these elements in every facet of life, I find myself living by a certain degree of diligence around how I do things. I try to balance activities and daily routines by incorporating gifts of different elements. It almost feels like learning to speak a whole new language, and suddenly all these different frequencies around me make sense. Of course, 26 Jun
The Frequency of Autumn This is my fifth article discussing elements, and I just want to say that as a practitioner who studies and witnesses these elements in every facet of life, I find myself living by a certain degree of diligence around how I do things. I try to balance activities and daily routines by incorporating gifts of different elements. It almost feels like learning to speak a whole new language, and suddenly all these different frequencies around me make sense. Of course,
