We Now Offer Nutritional Counseling! We are very excited to now offer Nutritional Counseling services with Alexa Rothstein! With a focus on whole foods and mindfulness, Alexa will guide you on your way to achieving optimal health. Click here to read more about Alexa or schedule an appointment. 19 Jan
We are very excited to now offer Nutritional Counseling services with Alexa Rothstein! With a focus on whole foods and mindfulness, Alexa will guide you on your way to achieving optimal health. Click here to read more about Alexa or schedule an appointment.
Chronic Dehydration Chronic Dehydration Now that summer in Baltimore is fully upon us, many people develop more active habits. Whether it is taking a trip, playing more sports, or simply being more social, it is easy to become unaware of how much water within the body is being used. I’m writing this post as a simple information guide about chronic dehydration and how it affects different systems in the body. First, let’s start with the basics. The human body is around 75% water. This indicates that every function 24 Jul
Chronic Dehydration Now that summer in Baltimore is fully upon us, many people develop more active habits. Whether it is taking a trip, playing more sports, or simply being more social, it is easy to become unaware of how much water within the body is being used. I’m writing this post as a simple information guide about chronic dehydration and how it affects different systems in the body. First, let’s start with the basics. The human body is around 75% water. This indicates that every function
The Metal Element The Frequency of Autumn This is my fifth article discussing elements, and I just want to say that as a practitioner who studies and witnesses these elements in every facet of life, I find myself living by a certain degree of diligence around how I do things. I try to balance activities and daily routines by incorporating gifts of different elements. It almost feels like learning to speak a whole new language, and suddenly all these different frequencies around me make sense. Of course, 26 Jun
The Frequency of Autumn This is my fifth article discussing elements, and I just want to say that as a practitioner who studies and witnesses these elements in every facet of life, I find myself living by a certain degree of diligence around how I do things. I try to balance activities and daily routines by incorporating gifts of different elements. It almost feels like learning to speak a whole new language, and suddenly all these different frequencies around me make sense. Of course,
The Earth Element The Frequency of the Planet As summer begins to wind down and everything becomes hot and heavy, the earth element begins to show. In the five element cycle, it represents late summer when the flowers of the trees are now ripe fruits, and there is an abundance. It also brings with it a slow decline in activity and relaxation. From a more open interpretation, the Earth element is actually at the core of everything, showing up between seasons as the movement of life. The Earth is what holds 14 Jun
The Frequency of the Planet As summer begins to wind down and everything becomes hot and heavy, the earth element begins to show. In the five element cycle, it represents late summer when the flowers of the trees are now ripe fruits, and there is an abundance. It also brings with it a slow decline in activity and relaxation. From a more open interpretation, the Earth element is actually at the core of everything, showing up between seasons as the movement of life. The Earth is what holds
