Massage Therapy
Whether you need a gentle Swedish massage, a therapeutic deep tissue session, or myofascial release of connective tissues, we will craft a session just for you. Before each session, we’ll talk to you to determine the best technique (or combination of techniques) for your needs, and will adjust appropriately as your body responds. Of course, if you know you love a particular technique, don’t hesitate to tell us! Performed on a table with light oil or lotion. Ad-Ons $10 each: Please put a note when scheduling or let your practitioner know, if you would like Aromatherapy, CBD oil or Mentholated Massage lotion.
Book by Treatment
Acupuncture
Originating over 5000 years ago in ancient China, Acupuncture relies on harmonizing the “nature” that we are as humans. Acupuncture involves using very thin needles (so thin they remind us of cat whiskers) to alleviate pain and treat various physical, mental, and emotional, conditions. Acupuncture can treat almost anything as it can trigger the parasympathetic nervous system (Rest and Digest.). When this system is activated, the body can rejuvenate our natural healing systems. Acupuncture is a wonderfully non invasive approach that incorporates the Body, Mind and Spirit.
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Jennifer Poulin
Book NowMicroneedling
A natural alternative to Botox and fillers and scientifically proven to work, Microneedling works with your body’s natural healing process to help rebuild collagen for naturally soft and brighter skin and increases absorption of serums by 3000 times. Microneedling helps acne, fine lines, rosacea, skin firmness, skin texture and hair growth. Custom Light Therapy and post skin care gift included. Treatment also includes a full body acupucture treatment customized to your needs.
Jennifer Poulin
Book NowReiki
A foundational restorative practice that serves as a gateway to deep peace and cellular healing.
• The Experience: A gentle, non-invasive hands-on (or hovering) technique that facilitates the flow of Life Force Energy.
• Key Benefits: * Stress Reduction: Ignites the parasympathetic nervous system to lower cortisol levels.
• Emotional Release: Clears stagnant energy and suppressed emotions.
• Physical Vitality: Accelerates the body’s natural ability to heal itself and improves sleep quality.
• Mental Clarity: Provides a “reset” for the mind, reducing anxiety and brain fog.
Book by Treatment
Shaylah Mickens
Book NowStretch Therapy
Our Full Body Stretch Session is designed to release tension, improve flexibility, and help your body move and feel better from head to toe. Using guided breathwork, assisted stretching, and targeted muscle relief techniques, each session focuses on restoring mobility, reducing tightness, and calming the nervous system. Whether you’re dealing with stress, soreness, limited range of motion, or the effects of an active lifestyle, this personalized hands-on experience helps reset the body while promoting deeper relaxation and recovery. You’ll leave feeling more open, aligned, and reconnected to your body. Sessions include rapid tension relief massage gun option
Rawleigh Jones
Book NowCupping
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. It moves and transforms stagnation and pain.
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Jennifer Poulin
Book NowYoga Class
Join us for more traditional yoga classes that help bring us back into our bodies and allow us to be more mindful.
Yoga/Soundbath/Meditation At the Well
Book NowSound Bath and Acupuncture
Rejuvenate your central nervous system through acupuncture while allowing the soothing vibrations of crystal bowls to resonate within your body, creating a state of ultimate zen.
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Yoga/Soundbath/Meditation At the Well
Book NowRetreat
Come Travel and Explore with Us.
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Workshops
Join us for a unique experience aimed to give light to your inner well being.
